TEN FOODS TO LOWER BLOOD PRESSURE

Article giving details of top 10 foods which can help in bringing down blood pressure.

Foods such as spinach, skimmed milk, banana, beans, etc. can help in battling

hypertension.

The reasons could be too much stress, obesity, high intake of salt, diabetes etc. The probability of cardiovascular diseases such as heart strokes, heart failure, kidney disorders, heart attack etc increases with a high BP.

Given below is a list of 10 foods that can help you lower down the blood pressure:

Spinach:

if you don't like it, make sure that you include this nutrient rich vegetable in your diet as it contains those key ingredients.

Banana:

high blood pressure. A banana a day keeps the high blood pressure away. It assures you of good health.

Kiwi:

Vitamin C, it helps lower down the BP. Kiwis are also rich in an antioxidant called lutein, which, it is thought, might help fight the disease.

Skimmed milk:

Easily available and a part of daily consumption. It contains plenty of calcium

and vitamin D and the two nutrients team up to bring down blood pressure.

Garlic:

clotting and thickening of blood vessels. Also, it can easily fight the damage caused due to high BP.

Beans:

Broccoli:

Celery:

Tomatoes:

blood pressure. Also, tomatoes are rich in calcium, potassium, vitamins A, C and E, all the essential nutrients required to curb the problem.

Others:

(which contains sodium) should be minimized. Avoid eating fried stuff.

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Apart from the nine foods mentioned above, sunflower seeds, olive oil, avocadoes, papaya, dark chocolates and various juices are helpful in bringing the blood pressure levels to  normal. It is advisable to eat vegetables and fruits rich in potassium and calcium. Intake of saltIt contains an antioxidant lycopene, which is known to significantly reduce the highIt contains an ingredient called phthalide which rests the muscles of the vessels and aids in the smooth flow of blood. Besides that, celery has a very calming effect and is highly  recommended if you are prone to stress.Oozing with potassium, it also contains chromium which fights against the cardiovascular diseases. It controls the blood sugar and insulin levels.Kidney, pinto, lima and black beans are some types of beans you should include in your  daily diet. Beans are rich, both in magnesium and potassium, capable of  ecreasing the high blood pressure.A single clove of garlic does wonders. It has several properties which help preventOf late, the kiwifruit is being prescribed to battle hypertension. Rich in potassium andIt is rich in potassium which is perhaps the most important nutrient to lower down theIt contains magnesium, folate, iron, vitamin C and is very healthy for your body. EvenHigh blood pressure or hypertension is a medical condition where the arterial blood pressure

Top 10 Foods to Lower Blood Pressure