SUMMARY OF ALL 8
DAYS LECTURES
- No
water after food for min 1.5 hrs. This is best way to lose weight.
- Warm
water first thing in morning. Morning saliva is very important and should
go into the body not wasted.
- Use
Lota instead of tumbler. In our society we never had tumblers because lota
is much more scientific. Low surface tension is very important since it
reduces pressure levels in the body. Example of milk to cleanse skin.
Similar thing happens in large intestine – low tension water pulls out the
debris lodged in the large intestine. This debris causes innumerable
ailments.
- Water
should always be drunk sitting down.
- Water
should never be drunk cold. It should always be warm. Cold water’s surface
tension is higher. It also cools down the stomach hence weakening the rest
of the organs since blood supply rushes to stomach.
- In
extreme heat clay pots water is allowed.
- Eat
food sitting down. Always sit in cross legged position.
- Opposing
things should not be eaten together. Milk-curd, honey-ghee, ghee and gud
go well together, Kathal-milk, milk-citrus fruits except aamla.
- Dwidal
and curd not to be eaten together. At worst it should be with Chhonk. Same
for Chhaas
- Morning
meal within 2.5 hrs of sunrise. Evening meal before sunset. If hungry
during day one can have gud-chana, gud-moongfali. Too much chikki should
be followed by Saunth or ginger.
- Should
eat locally grown foods. E.g. living in hot area one should not eat much
wheat as it grown in cold weather. Bajra is hot so is rice, jowar. Bajra
should be eaten with gud and ghee to balance its heat.
Q&A Session
on Last Day
- Dark
circles under eyes – maalish with morning saliva. Useful for any skin
problems.
- Sleep
problem – excess vaat is the cause. – put ghee in nostrils at bedtime.
Very imp for children.
- High
BP – it is only excess acidity in blood. Eat basic foods e.g. methi, gud,
lauki, carrot, fruits without juice like apple, banana, guava, paalak,
baigan. Soak methi in water over night and chew the seeds and drink the
water. Greens are basic. This will also reduce weight and triglycerides.
- Asthma
is caused by vaat – daalchini with honey, gud, eat coconut daily (unique –
has juice but is basic).
- Boils
in mouth – means large intestine is not clear. Take warm water in morning
from lota. Borax 30 or 200 thrice in water.
- Gau
mootra has no side effects. Body anyways flushes out the excess if taken.
- Arthritis
is vaat– never undergo surgery. Choona in dahi, chhaas, water juice etc.
take Methi danaa. Harshringaar leaves is most basic thing in nature. Crush
few leaves and boil in water till half. Drink this like tea in morning.
Heals both types of arthritis, rheumatoid and osteo. Moongfali and gud
should be eaten. Til seeds, black is better.
- Ice
cream – never. Else drink hot water mixed with ghee. This will take care
of harmful effects of ice cream.
- Acidity
– eat more basic things, water in morning, water sip by sip. Ajwain ko
bhoon ke kaal namak ke saath le. Mishri, gud.
- Best
salt is Sendha namak – pathar ke namak. Helps in BP and arthritis etc.
- Sleepy
throughout day – must eat Choona.
- Thyroid
– dhaniya leave ki chutni warm water ke saath pijiye. Sookhe dhaniye ki
bhi pi jaa sakti hai.
- Pathri
– never eat choona. Pakhaan bhed ka kaadhaa. It’s called Burberis Vulgaris
take in Q. Kaadha is better than homeo medicine.
- Addiction
to alchohol – gau mootra, ginger juice, Saunth ka kaadha. Gau mootra is
most important. Smoking increases Sulphur in body – best option is gu
mootra.
- Cold
and cough for children – honey, gud, choona, ghee in nose, haldi and ghee
in milk.
- Pitta
– ghee, ajwain and black salt.
- Sneezing
– put ghee in nostrils and take choona.
- Tonsillitis
– haldi milk at night.
- Uric
acid – basic foods, gau mootra is best.
- Obesity
– basic foods.
- Children
urinating in bed – Khajoor boil in milk give both milk and khajoor.
- Constipation
– take milk with ghee at night, Trifala choorna.
- Bones
pain – Choona
- Coughing
in children – Kapha naashak foods like Paan, Saunth, honey, gud.
- Trifala
– can be given to children above 5 yrs. Best after 14 yrs of age.
- Old
age joint pains – choona is best. Water sip sip
- Anjeer
– best for people who feel lack of strength in body.
- Canned
water – not good at all L tap water boiled is much better. Bleaching is
done with chlorine to purify it. Not good.
- Bad
breath means pet saaf nahin hai.
- Numbness
in hands and legs – take Choona
- TB
– gau mootra is best remedy.
DISEASES and TREATMENTS
- Sleeplessness means vaat is high
– warmed cow ghee in nostrils before bedtime. Snort very lightly. Various
other benefits are no bad dreams, no interruptions during sleep, improved
memory for children.
- High
BP means
high acidity in blood. Take basic food stuff. Methi, carrot, any fruits
without juice – apple, banana, guava, coconut etc. palak, baigan. Lauki is
most basic in veggies. Lowering of acidity will reduce Tryglicerides,
cholesterol, overweight etc. Methi seeds should be soaked in water
overnight and chewed in the morning. Water to be taken after seeds are
chewed. Gajar ko kaddu kas ke khaayen. All greens are basic.
- Asthma is caused by too
much vaayu. Use basic food items like Daalchini, honey, gud, coconut (upto
50 gm per day). Til is also very effective.
- Mouth
Ulcers means
pet saaf nahin ho raha hai. Drink water in morning to cleanse large
intestine. In case this does not help take Borax 30 or 200 (take three
doses) from homeopathic shop. Put few drops of Borax in water and take it
in three parts.
- Gathiya
or Arthritis.
Never undergo surgery. Atal Behari example Dr. Ranawat. Atal is completely
on wheel chair now. Basic foods Choona (can be taken in dahi, chhas, juice
upto 2gm per day). Healthy ppl can take upto 1gm per day. Methi seeds,
Harshringar tree’s leaves are highly basic. Boil 4-5 leaves in water till
it becomes half. Drink this in morning on empty stomach like tea. It
treats both types of arthritis – rheumatoid and osteo.
- Acidity – water is best
medicine when drunk slowly and at frequent intervals. Ajwain ko tawe pe
bhoon ke kaale namak ke saath le. Mishri is very good but gud is better.
Drop sugar completely. Ajwain can be added to menu – take it with black
salt after every meal if having continuous gastric problem.
- Noodles - kachra king.
Noodles are made after maida is rotten for 6-7 days. Pig flesh
juice is added to noodles to make it tasty. - Too
much sleep -
means you need a type of base in diet. This is best available in choona.
To be taken with mattha or chhas.
- Diabetes – 1 spoon each of
Methi and Trifala choorna ko mila ke garam paani me rakh de aur subah use
chaba ke khaaye and drink the water. 3-4 mths the blood sugar will come
down. Even diabetics can take gud and juices. Natural sugar is not harmful
(fructose) since it is easily digestible. Sugar is harmful.
- Pathri or Kidney
and Bladder Stones – never take choona. Pakhan bhed medicine.
Make kaadhaa of this and drink. This same medicine is available in
Homeopathy by the name Berberis Vulgaris. Take mother tincture 10 drops
few times a day.
- Thyroid – make chatni from
dhaniya patti and drink it with water. Only dhaniya leaves – no salt etc.
1 spoon to be taken. Is non dhaniya season this can be done with sookha
dhaniya.
- Addictions - Quit alchohol
and tobacco, cigarette – use sankalp shakti. Else use go mutra not ark.
Saunth ka kaadha. 1.5 mths max.
- White
discharge –
Shatavari can be used. Mix it with warm milk and drink at night.
- Mestruation - Too much pain,
flow, irritation, itching etc during menses – vayu and pitta are high
during this time. Take cow ghee in very hot water and drink like tea. Take
2-3 times per day. All menstrual probs will get taken care of. Take this
only during menses.
- Bad
breath –
pet saaf rakho.
- Haath
pair sunn i.e. limbs
are numb – eat choona.
- Cold
and cough happens
frequently – take honey, gud or choona as it removes not only vata but
also kapha. Cow ghee in nose. Haldi is a kapha nashak. Haldi in milk with
ghee is even better.
- Tuberculosis – go mutra and not
ark. 3-4 months will be enough. Choona
- Pitta problems –
take cow ghee. Ajwain and kala namak.
- Hair
loss –
dahi ko taambe ke bartan mein rakhe 5-6 din tak jab tak bahut khatta aur
green na ho jaye. Isse scalp ko maalish Karen aur ek ghante baad shikakai
se dho dhen. Repeat once a week. Trifala subah gud ke saath khaayen. Honey
ke saath bhi le sakte hain.
- Tonsillitis – haldi milk at
night.
- Uric
acid –
take more basic stuff. Best is go mutra not ark.
- Motapa or Overweight/Obesity –
take more basic stuff. Methi, carrot, any fruits without juice – pple,
banana, guava, coconut etc. palak, baigan. Lauki is most basic in veggies.
Lowering of acidity will reduce Tryglicerides, cholesterol, overweight
etc. Methi seeds should be soaked in water overnight and chewed in the
morning. Water to be taken after seeds are chewed. Gajar ko kaddu kas ke
khaayen. All greens are basic. Take these for 3 mths. Then to balance this
take amla for 3 mths. Then back to gajar etc. in a year you can easily lose
upto a third of your weight. Take Amla any form = 3-4 fruits equivalent.
Overweight people are Vitamin C and Calcium deficient hence Trifala in
normal ratio is used.
- Bed
wetting –
khajoor kilao. Boil small pieces in milk.
- Constipation – Trifala at
night. Else drink milk with ghee at night. Not for more than 3 mths at a
time.
- Back
ache –
choona.
- Weakness - Anjeer is useful
for those who feel they lack strength in body.
No comments:
Post a Comment